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All Diet-Sheets, Recipes and Information Leaflets are provided free to my clients. 
If you would like to purchase these as stand alone items you can do so here. 
These are all digital downloads (PDF) unless stated otherwise. They will be delivered straight to your inbox once your purchase is complete.

A compact and useable list of high protein foods that contain no soy.

All foods suitable for a vegetarian or vegan diet.

Complete with portion sizes and the calories and protein per portion.

This is NOT intended as a meal plan or diet advice. These are suggestions only and to included as part of a balanced diet.  

Soy-Free Vegan Protein

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